Amount of Aspartic acid in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
In 100 g (Grams) of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) there is 0.724 g of Aspartic acid. Change amount
Conversion Calculator |
Choose a measurement for calculation
Aspartic acid
Aspartic acid is a nutrient present in many other foods. The below table lists foods high in Aspartic acid other than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Soy protein isolate, potassium type
|
10.203 g
|
10.20%
|
Soy protein isolate
|
10.203 g
|
10.20%
|
Egg, white, dried, stabilized, glucose reduced
|
9.139 g
|
9.14%
|
Egg, white, dried
|
8.253 g
|
8.25%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.291 g
|
7.29%
|
Soy protein concentrate, produced by alcohol extraction
|
7.249 g
|
7.25%
|
Soy protein concentrate, produced by acid wash
|
7.249 g
|
7.25%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.877 g
|
6.88%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.806 g
|
6.81%
|
Beverages, Protein powder soy based
|
6.576 g
|
6.58%
|
Fish, cod, Atlantic, dried and salted
|
6.433 g
|
6.43%
|
Peanut flour, defatted
|
6.367 g
|
6.37%
|
Soy flour, defatted
|
5.911 g
|
5.91%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.841 g
|
5.84%
|
Seaweed, spirulina, dried
|
5.793 g
|
5.79%
|
Fish, whitefish, dried (Alaska Native)
|
5.67 g
|
5.67%
|
Soy meal, defatted, raw
|
5.651 g
|
5.65%
|
Seeds, cottonseed flour, low fat (glandless)
|
5.425 g
|
5.42%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
5.345 g
|
5.34%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
5.298 g
|
5.30%
|
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) are listed below.
Water
|
87.26 g
|
87.26%
|
Energy (calorie)
|
61 kcal
|
|
Energy (joule)
|
253 kJ
|
|
Protein
|
7.17 g
|
7.17%
|
Total lipid (fat)
|
3.69 g
|
3.69%
|
Ash
|
0.7 g
|
0.7%
|
Carbohydrate, by difference
|
1.18 g
|
1.18%
|
Fiber, total dietary
|
0.2 g
|
0.2%
|
Sugars, total
|
0.7 g
|
0.7%
|
Calcium, Ca
|
111 mg
|
0.11%
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
92 mg
|
0.09%
|
Potassium, K
|
120 mg
|
0.12%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
0.64 mg
|
|
Copper, Cu
|
0.157 mg
|
|
Manganese, Mn
|
0.389 mg
|
|
Selenium, Se
|
8.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Nutrients in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)